Which Is Better for Digestion and Gut Health?
Curd is thicker and richer in protein; buttermilk is lighter with added hydration.
Buttermilk contains more water and spices (if added), making it gentler on the stomach.
Both offer probiotics, but curd generally has a higher concentration of beneficial bacteria.
Buttermilk is easier to digest for lactose-sensitive individuals due to fermentation.
Buttermilk helps cool the body — ideal for summer and gut inflammation.
Curd is more calorie-dense; buttermilk is a lighter option for those watching weight.
Use curd for a protein boost; opt for buttermilk post-meal for digestive ease.